Web EndMemo
Top Visited Health Websites


Spinach, canned, drained solids


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 490.186 10737.241 7.054
Vitamin A (IU) mcg 9800.934 52714.285 68.235
Vitamin B-6 mcg 0.099 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 14.299 242.444 0.5
Vitamin E mg 1.939 45 0.181
Vitamin K ug 461.588 1640 0.691
Phosphorus (P) mg 43.925 9913.043 92.857
Potassium (K) mg 345.794 16500 174.897
Manganese (Mn) mg 0.387 88.1 31.25
Sodium (Na) mg 27.102 38750 0.993
Selenium (Se) ug 1.401 1917.107 136.283
Calcium (Ca) mg 127.102 7369.565 3.513
Zinc (Zn) mg 0.457 90.809 0.551
Iron (Fe) mg 2.299 97.692 1.142
Magnesium (Mg) mg 76.168 532.627 20
Copper (Cu) mg 0.179 14.588 0.086
Energy (Calories) KCal 22.897 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.808 61.305 4.692
Total Dietary Fiber g 2.383 51.173 1.088
Sugars g 0.401 100 1.684
Carbon Hydrote g 3.401 100 16
Fat g 0.5 100 3.268
Total Saturated fatty acids g 0.08 51.366 0.809
Total polyunsaturated fatty acids g 0.208 65.698 0.51
Pantothenic acid g 0.047 35.5 0.273
Total monounsaturated fatty acids g 0.014 74.647 0.949
Moisture (water) g 91.78 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 5880.841 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 98.13 2690 19.78
Lutein + Zeaxanthin ug 10575.233 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.387 88.1 0.993
Thiamin mg 0.015 9.02 0.073
Riboflavin mg 0.137 8.06 0.126




See Also: